Here are just a few things to consider when you are contemplating your weekly menu planning.  How often does your diet take a back seat because you can't find the time to plan a healthy meal?  How difficult is it for you to find the time to plan out a weekly menu, make a list, and do all the shopping it requires?  Can you think of things you'd rather spend your money on than fast food?  Can your body or your budget afford not to be eating homemade fresh meals? 
 
     Chef Shelley Pogue will devise a healthy menu plan that will be healthy for you and still have intense flavor without the fat. I will help with portion control, well balanced meals that will alleviate the guess work of what you are putting in your body. Only the freshest ingredients will be used for your family meal or catering event. Special meal or menu planning is available for people with allergies, health issues, or dietary restrictions.